Web Some Studies Show That Carbonated Water Keeps You Feeling Fuller For Longer — And May Even Keep Food In Your Stomach For Longer Than Regular Water. If you really must have it carbonated, he recommends. While lemons don’t top the list of citrus fruits high in vitamin c, they’re still a good. Web eating real fruit is wise because it contains a good dose of many vitamins and minerals, such as vitamin c and potassium, that you need for good health.

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